Morning coffee is a sacred ritual for many of us, but it can be tough to enjoy your cup when there are many myths and misconceptions about premium roast coffee. For starters, there’s the rumor that coffee makes you poop, which is true. And while we could chalk that up to the caffeine or other chemical compounds in coffee beans, it seems that this phenomenon has more to do with drinking coffee on an empty stomach. It means our digestive systems are ready and waiting for whatever food we eat.
Then there’s the idea that adding milk or sugar to your coffee will negate its health benefits. While adding certain sweeteners may not be great for you, research has shown that most milk won’t interfere with absorbing key nutrients like magnesium and potassium in coffee beans. So ultimately, whether or not you indulge in a bit of sweetness with your morning brew is really up to you!
Let’s go through some popular myths about premium coffee today and wake up with an energy boost!
- Coffee Causes Insomnia: Debunked!
Caffeine is a powerful stimulant that affects the body in numerous ways. Its effects can be felt immediately, as it targets various brain regions to increase alertness and energy. But while this much-loved compound may provide a quick boost, it is also rapidly processed by the liver and sent back into circulation.
As a result, most of the caffeine you consume in your post-lunch cup of coffee is out of your system within just a few hours. In fact, studies have shown that, on average, caffeine is only present in the bloodstream for a brief 4-7 hour window. So if you drink a cup at 4 p.m., it’s entirely gone by bedtime.
- Keep The Water Temperature On The Grounds: Debunked!
Many people believe that if your water temperature goes above 200 degrees Fahrenheit, the water will begin to extract some of the bitter oils from coffee grounds and may even mark them. However, this notion is a myth and can be easily debunked with a bit of science.
In fact, several studies have shown that temperatures higher than 200 degrees result in milder coffee, as it causes the flavors of the coffee grounds to become dulled rather than concentrated. Furthermore, this theory does not consider natural variations in premium coffee that can influence its flavor profile, including factors such as regional climate and bean variety.
So rather than worrying about the temperature of your coffee water, simply focus on brewing your coffee at an appropriate ratio and freshening up your beans regularly to ensure a delicious cup of joe every time.
- Coffee Cause Dehydration: Debunked!
Coffee has long been associated with dehydration, but the truth is quite the opposite. Coffee is nearly 100% water, and drinking it can help to replenish your body’s stores of this vital substance.
Research has shown that drinking coffee is an effective way to stay hydrated throughout the day, as our bodies are made up of roughly 60% water. In addition to its hydrating properties, coffee offers a range of other health benefits, including increased energy and reduced risk of certain diseases.
So whether you’re relying on a latte during your morning commute or enjoying a quick cup at lunchtime, don’t let old myths fool you – coffee can be a great source of hydration!
- Coffee Helps You Lose Weight: Debunked!
While we may hear a lot that caffeine helps boost your metabolism, it does not have same effect on everyone. In fact for some people, caffeine can actually inhibit weight loss by making you feel jittery and anxious, which can lead to increased food cravings.
Coffee can make you less hungry in the short term, but little evidence suggests it impacts long-term weight loss. At best, drinking a cup of coffee here or there will offer only minimal support for your diet efforts. If you want to lose weight, your best gamble is to focus on healthy eating and regular exercise rather than relying too heavily on caffeine.
- Coffee Is Bad For Our Health: Debunked!
Contrary to popular belief, coffee is quite good for your health. Numerous studies have shown that moderate caffeine consumption can have many positive effects on your body. It can enhance overall concentration and energy levels to reduce the risk of certain chronic illnesses.
For example, several studies have found that drinking coffee may help lower the risk of heart disease, type 2 diabetes, and stroke. So if you’re worried about the supposed dangers of coffee, rest assured – these claims are nothing more than myth!
In A Nutshell
In the end, you only need to remember when drinking your morning coffee in moderation. So go ahead and savor every sip –don’t forget to take it slow! After all, if there’s one thing that does make you poop, it’s gulping down a giant mug of jittery espresso all at once!
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